$129.95 USD

Add a three hour video master class on posture for only $29 (regular price is $89)! 

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Fix Anterior Pelvic Tilt

This online video and PDF program will help you understand how to address your pelvic position and related movement patterns to help you establish a better foundation for all your activities.

This program walks you through your self-training/self-correction with easy and clear instructions for all the exercises. 

This program includes over 30 videos to systematically explain why anterior pelvic tilt happens and then show you the basic exercises, stretches, and techniques that will help you get aligned, healthy, and strong.

The program includes a printable PDF to help you plan and strategize in a principled, effective manner. 

Why a PDF and not some fancy iPhone/Android app? Because phones, computers, and tablets are a gateway to distraction. We want you focused when you train your body. 

What People Are Saying:

“"I’ve b​een lifti​ng weights for about a year now, flipping from program to program without truly understanding midline stabilization or motor control. I found this program by accident and immediately started implementing their cues. I saw significant difference in all my movements, a​nd I also saw where my mobility re​strictions were. This program is the real deal because they approach posture and movement from a broad perspective - from pro athletes to older folks (no joke) - and know how to program routines for each. If you want to be the most efficient you can, look no further. These guys bring very complex ideas ​and break them down for you in easy to understand terms."”

Alex K.