Finally, a simple and easy to follow solution to fix your shoulder pain yourself using our exclusive methods that relieve years of pain so you can enjoy your life again...

Without another expensive trip to the physical therapist…

Or visiting a doctor to get another bottle of pain pills...

Or visiting a chiropractor who is only interested in treating your symptoms…

Or wasting endless hours figuring it out on your own with bad advice from the internet…

Shoulder pain makes life miserable. I get it.

I’m Matt Hsu, and I’m the founder of Upright Health. My team and I have created a program that has helped professional athletes, doctors, and other people suffering from chronic shoulder pain …wake up and stay PAIN FREE. This program is designed to be straightforward and easy enough to do in your own living room.

Since 2007, I’ve helped thousands of people overcome their stubborn, frustrating pain problems....Pain that was blamed on rotator cuff tears, arthritis, nerve problems, labral tears, and bony impingement. For most, it only took a few months before they were back to enjoying their healthy pain-free lives... all while avoiding pills, shots, and surgery and their side effects. I'm not a witch or wizard, and I'm not saying it's always easy to do this!

Getting rid of shoulder pain takes time. It's a process that I understand because I've had endless problems with my own shoulders and because I've helped so many others with their pain.

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How did my own shoulder problems start?

I hurt my right shoulder while snowboarding.

I’d love to say it was from doing backflips in front of a cheering crowd.

I’d love to say I went out in a blaze of glory.

But the reality was…much more embarrassing.

I was actually just going off the lip of a half pipe. As my momentum carried me into the air, I twisted my body to initiate the spin. My arms were outstretched.

As I twisted, I felt and heard a clunk in my right shoulder. The humerus (the upper arm bone) shifted, and I gagged from the pain. I immediately lost control and then landed, painfully, face first into the snow. The pain in my shoulder was excruciating. My shoulder, back, and arm all burned in a way I had never experienced before…and never hope to repeat.

That was the beginning of years of shoulder problems.

I experienced the frustration of trying to heal a stubborn shoulder problem. 

The worst part was…nothing seemed to work.

 I tried massage.
 I tried physical therapy.
 I tried acupuncture.
 I tried chiropractic.

I spent countless painful hours struggling with my shoulder.

Multiple trips to the doctor, intensive physical therapy sessions, and countless anti-inflammatories. In the end, it felt like I was wasting my time, money, and health on ineffective exercises that gave me no results. 

Weeks turned into months. I just couldn't do any of the things that I wanted to do. Doctors told me to just rest. I rested and rested …and rested. Within one year, my hands, wrists, and elbows were hurting too!

Months turned into years. I visited massage therapists, chiropractors, acupuncturists, and physical therapists. From time to time, I’d get a few hours of relief. My shoulder would feel a little better for a while, but as soon as I went back to the computer or tried to play hockey, the shoulder would feel sloppy and unstable. It felt like the ball just wasn’t in the right place in the socket.

Even if the acupuncturist or massage therapist could get it to feel right, within hours I’d be back at square one. The aching would return. The popping would be there. The sense that my arm was just dangling kept coming back.

Sleeping on my side was out of the question, as the shoulder would give me a sharp pain deep in the socket along with a nauseating feeling of something being loose and clunky in the joint.

I came away from that experience with one critical lesson...

The ugly truth that ultimately set me free from my shoulder pain for good...

I learned that the usual approach to shoulder pain is old and outdated.

EXAMPLE #1: GETTING THE WRONG MUSCLES TO RELAX!

If you take a look at many shoulder rehab protocols from reputable sources, you’ll find what I found: a lot of the exercises don’t feel good in the short term and don’t seem to do much in the long term.

This Pendulum exercise, for example, is one that seems to appear in nearly all physical therapy protocols for shoulder pain. I remember being told to do this exercise to help my shoulder.

It didn’t feel good then, and it didn’t do any good. It's not that I was a bad patient. It's not that I didn't do it.

The problem was, I was given a one-size-fits-all approach that worked out the wrong things! This exercise was making things less stable for me. Each time I did it, my shoulder felt WORSE.

EXAMPLE #2: IGNORING POSTURE — OR WORKING IT THE WRONG WAY!

Many programs also completely neglect the importance of the posture and alignment of the entire body — something that practically guarantees more shoulder pain in the long term.

Some programs do pay attention to posture, but then they often approach it with ineffective exercises.

Take this exercise for example. The idea behind an exercise like this is to “fix” your posture, but this doesn’t actually fix your posture! It completely misses the right muscles and can actually put your spine into a worse position and make your shoulders feel worse!

POINT #1

This guy was told he needed to have surgery for his shoulder and neck problems by different three doctors.

You saw an abbreviated version of Adam's story earlier, and I want to make sure you see the full story. 

Adam's no slouch. He's the co-founder of Quora.com and was the former Chief Technology Officer of Facebook. He has access to some of the best medical minds the world has to offer.

Three doctors told him his only solution was surgery.

After a couple months, using the techniques and principles you’ll find in the Shoulder Fix, Adam experienced DRAMATIC and lasting relief from his shoulder and neck pain...  

POINT #2
X-rays and MRIs can't reliably tell you what's causing your pain.

X-rays and MRIs can be really, really scary. When a doctor tells you that what you see in an X-ray is causing your problems, it’s natural to assume they know what they’re talking about. They ARE a doctor, after all.

But here’s the thing.

When you look into clinical studies on X-rays and MRIs for shoulder issues, you start to see something crazy. Just because an MRI or X-Ray shows a person has labral tears, odd bone shapes, rotator cuff tears, or arthritis…

POINT #3
Shoulder surgery is not a surefire solution to shoulder pain.

Why I didn't buy into the conventional approach to fixing shoulder pain. 

First, the American health care system was extremely expensive at the time (and still is at the time of writing), and I didn’t have insurance that would do much to help cover the cost of surgery.

The second problem was that I had trouble believing the surgery was going to fix me.

I knew a guy from my hockey team who had a bum shoulder. He had slammed into the boards multiple times over his career, and his shoulder was pretty unstable as a result. He was told a rotator cuff repair was his best option, so he went for it.

By the time I was thinking about surgery, he’d already undergone four revisions on that shoulder, and his shoulder still wasn't stable, secure, and healthy.

Another friend from high school also had some shoulder issues. He went in for shoulder surgery. When the smoke cleared, he couldn’t externally rotate at the shoulder joint. While his shoulder was more stable in general, he’d lost the ability to play sports.

Surgery didn't seem to be a good bet, so I kept searching for answers. 

These diagnoses can get you feeling anxious, trapped, and resigned.

If you've got symptoms of any of these things, The Shoulder Fix can still help you retrain your shoulders for less pain, more comfort, and higher quality of life. 

The secret to the Shoulder Fix is that it's designed to help you make principled decisions. That way you gradually improve your functional range of motion AND you don't hurt yourself doing exercises that strengthen or stretch the wrong muscles!

So, let’s talk about how it works.

Focus on the muscles - not the diagnosis!

Medical approaches often focus on "what's broken?" Medical investigation and treatment focuses on finding all the broken things and numbing them or "fixing" them. But, like we've seen, the X-rays and MRIs don't actually mean much! So a lot of times the wrong stuff gets "fixed"!

The Shoulder Fix focuses on one thing other programs neglect: teaching yourself how to target and retrain your muscles for careful, steady improvement.

THE THREE PILLARS OF THE SHOULDER FIX SYSTEM

If you're like me, you've spent a lot of money already on a lot of different ways to fix your shoulder problem. Spending lots of time and money and getting little results is probably one of the most frustrating parts of dealing with shoulder pain. You get a quick fix, and then the problem comes back. 

Then you're left wondering why things are going wrong over and over again!

Here's the reality: it's rare to find an amazing quick fix that lasts. You really need to know how to maintain good shoulder health for the rest of your life!

The Shoulder Fix keeps your shoulders and your wallet healthy.

Let’s face it. Getting pain-free can be costly.

When it comes to surgery — there’s all the pre- and post-op visits, plus physical therapy. In the U.S., the costs can easily add up to tens of thousands of dollars! And let’s not even get into the nightmare of health insurance and getting coverage.

Even if you opt out of surgery, physical trainers and therapists add up over time.

Looking back, I spent several thousand dollars over ten years trying to get my shoulder to feel better. Each appointment was an average of $75.

Every time I would get just a small taste of shoulder freedom, I'd lose it within a few hours or days. I'd get relief, then it'd disappear. I'd get relief...and it would disappear. It was the most frustrating thing I’ve ever experienced. I just wanted to get my shoulder feeling right! 

That's why developing the Shoulder Fix was so important to me. This kind of treatment isn't accessible to everyone.

Normally when I work with clients in person, I walk through the exact same strategies and exercises you’ll find in your own copy of the Shoulder Fix. It costs them two hundred dollars…and that’s just the first session. I continue to partner with my clients until they’re happy with their results — typically a few months. It isn’t cheap.

There’s only one reason why they’re okay with that.

Because this program works.

They refer their friends and family, because it works.

The thing is, I know that kind of program is out many people’s price range. And I believe that lasting relief from chronic pain is something everyone should have access to.

That’s why I’m making the ENTIRE Shoulder Fix program available to you…For LESS than it costs to train with me for ONE HOUR.

JOHN'S EXPERIENCE WITH THE SHOULDER FIX

------AFTER ONE WEEK-----

I identified posture as an opportunity for a lifestyle change. I spend a good amount of time at a desk and definitely notice that my shoulders slouch. I have been actively engaged in improving my posture and performing periodic scapular retractions throughout the workday. Many exercises in the Shoulder Fix (at least in weeks 1-3) can be done around the office which is great...

When I first started the program just one week ago, I felt a disturbing internal motion in my injured left shoulder, kind of like a grinding. At this point, the grinding sensation is much reduced...

...I also feel significant improvement in endurance with the arm circle exercises. In tonight’s session I experimented with holding light weight-bags in each hand as I did the circles.

Another positive change is in sleep position. Going into the program, I avoided sleeping on my left shoulder. At this point, it is much improved and I can lay on my left side longer before it becomes uncomfortable.

------AFTER 4 MONTHS----

I’ve been utilizing the tools in the Shoulder Fix for a few months now and I’m back to swimming my normal five days/week. That’s really exciting and was frankly unthinkable when I first had the injury!

​

AND DON'T WORRY....

THERE ARE OVER 60 EXERCISE VIDEOS INCLUDED IN THIS PROGRAM SO YOU’LL KNOW EXACTLY WHAT TO DO AND HOW TO DO IT.

EACH AND EVERY EXERCISE HAS INSTRUCTIONS AND SETS AND REPS TO HELP YOU MAKE PROGRESS...

...JUST BECAUSE WE AREN'T IN THE ROOM WITH YOU DOESN'T MEAN WE CAN'T HELP YOU! :-)​

"As a former college athlete and current over-stressed CEO of a construction company, my shoulders and hips were so out of whack that normal day to day activities were a challenge. My feet did not point in the same direction and I could barely pull my seat belt down in my car because my shoulder was so knotted up. Running was out of the question and my right shoulder would not let me do a number of overhead lifts. However, with no glaring acute injuries, I was prescribed mild physical therapy to address my issues.

Matt and the Upright Health team worked with me to identify where my body was unbalanced and out of line and then developed a custom plan of therapeutic massage, stretching and strength training that targeted my exact needs.

My time at Upright Health has brought me levels of comfort and mobility that I have not had in years. I can’t thank Matt and his team enough."

Kevin
CEO

"So, briefly about myself, I am a 60-year-old physician, and if I can’t fix myself with non acute musculoskeletal issues, I don’t usually go to the doctor. I’ve been lucky enough to have sought out massage therapy, chiropractic treatment, and have gotten involved on my own with yoga, Alexander technique, and the Egoscue method.

My X-ray shows calcium deposits in my right shoulder, and I probably have tendinitis/ bursitis from an allopathic doctor’s point of view, but what I do with the position of my joints – taking care of relationships of joints and muscles and fascia – is what gives me the most benefit. 

In the Shoulder Fix, I find the bent over arm circles to be very beneficial. And in starting the recalibration/strengthening section, I am starting with no weight/resistance, just to get used to the movements and do with correct form, and not hurt anything. Unfortunately, that has happened in the past with other exercise programs.

Unfortunately, like a lot of others, I am “too busy,” sit too much, am on the computer for eight hours a day at work…

But, in summary, when I can do the tissue work, stretches, and exercises regularly from the Shoulder Fix, I am fine!

Thanks for the program you have created!"

Dr. Pam

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