Mobilize your stiff hips with super simple, super effective stretching and strength exercises
What you'll get from the Customized Program:
- Video instructions for 21 extremely effective exercises to help your hips
- Expert strategies that will save you time and money on unnecessary appointments and medical imaging
- A PDF workbook to help you create a simple custom routine targeted at your needs
What you'll get from the Follow Along Program:
- 6 Full Hip Strength+Flexibility Workouts with Progressions and Regressions
- 3 Super Effective and Super Simple Follow Along Stretch Sessions to Super Charge Your Flexibility
- A Practical, Multi-Phase, Multi-Month Schedule to Guide You on Your Journey without Spending Hours Every Day at the Gym
Start freeing your hips now!