Think Right. Move Right. Feel Right.

My straightforward, easy-to-follow online training programs help you rebuild a pain-free and functional body.

Get started today with a FREE program!

START THE FREE COURSE

Over 43,257 Online Students

Over 1,061,261 YouTube Subscribers

PAIN SUCKS. LIFE SHOULDN'T.™

Feeling frustrated with a weak, achy, stiff body? I want you to know that you have the power to be better.

Humans are made to move, not rest in chairs all day.

My mission is to help you build a strong, resilient body so you can get out and enjoy your life.

Within 2 weeks, the pain and dysfunction were 75% gone. Two weeks later, I was and remain pain-free.

Sylvia
Back Pain Fix Program

I’ve had physical shoulder pain for 40 years. After a month of using the Shoulder Fix program, I was able to walk for almost an hour, carry a light bag on my shoulder, and sit without pain.

Koyalika
Shoulder Fix Program

Before doing the healthy hips program I could not walk a mile without pain or do any activity without sharp shooting pain in my leg. I can now walk several miles, ride a bike, and move my body in most ways. It is truly a great set of programs and I would recommend it to anyone. I am so glad I found it.

Madison
Healthy Hips 1 Program

Upright Health teaches you to take care of your problems yourself, before needing medical intervention or a PT visit.

Vlad
Hunchback Fix Program

Upright Health gave me a plan, hope, and encouragement when all I got from the medical field was that my hips are broken and the only thing that could help is surgery.

Michael
FAI Fix Program

I LOVE your work and the innovative ways you teach people to move their bodies and own their bodies. I've been a PT for 30 years
and you have taught me things no one else has. I use your work for myself and share it with everyone I can. Keep up the good job and thank you! ATM!

Wendy
YouTube Feedback

Your videos are wonderful! At 70, after an accident, they are just what I needed to walk properly again. I went through physical therapy but their exercises did not address the specific problems and the improvement did not last nor solve the problems. With one day of your exercises l am already improving! Thank you!

Trudy
YouTube Feedback

Home Training Programs

Upright Health training programs are designed to give you strength for real life. We use functional exercises to build overall mobility and competence for daily life. That means walking, squatting, running, and other everyday activities become so much easier and more comfortable.

There's no special expensive equipment that costs an arm and a leg. No powders or pills to buy.

You do the exercises from the comfort of your home.

FIND THE RIGHT PROGRAM FOR YOU

THE UPRIGHT HEALTH MONEY-BACK GUARANTEE

Use any of our programs risk-free for 60 days. If you don't get the results you want, we give your money back.

FIND THE RIGHT PROGRAM FOR YOU

GET A FREE COURSE TO HELP YOU THINK RIGHT, MOVE RIGHT, AND FEEL RIGHT

BODY REBUILDING BASICS will save you hundreds of hours of frustration and thousands of wasted dollars. You'll learn:

3 Tips to Cultivate Physical Freedom
How to identify the common traps that keep you in pain
The fundamental principles of body rebuilding that your doctors don't know
Powerful, simple strategies that restore comfort, strength, and mobility (that don't require expensive tools or specialized knowledge)

And you'll get 6 FREE Follow-Along Workouts to Help You Rebuild Your Body!

START NOW

matt hsu shoulder massage on foam roller