GET TO KNOW UPRIGHT HEALTH

We Help The World
Move Right And Feel Right

Upright Health is dedicated to helping people eliminate the fear, anxiety, and physical limitations that come with chronic pain.

In our training studio in Redwood City, we work collaboratively with our clients to help them overcome injuries, chronic pain, and muscle imbalances with a blend of flexibility, mobility, and strength training.

On our popular YouTube channel and blog, we make musculoskeletal and orthopedic research accessible and understandable so people can see that surgery is not the only (or the best) option for aches and pains.

We strive to share all that we learn so that the whole world has the opportunity to move better and feel better.

Matt Hsu

Founder of Upright Health, Father of One, Master of None. 

His own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

Matt was certified in the Rolf Method of Structural Integration by the Rolf Institute in Boulder, CO. He achieved an Egoscue certification of Posture Alignment Specialist Level II. He is also certified as a Corrective Exercise Specialist and Personal Trainer by the National Academy of Sports Medicine and as an Orthopedic Exercise Specialist through ACE. He studies books, videos, and blogs on rehabilitative and strength training constantly.

When not at the office, he's stretching in the living room, learning dance or gymnastics moves, or riding a bike with his son in tow.

NASM Corrective Exercise Specialist, ACE Orthopedic Exercise Specialist, Graduate of Egoscue University Posture Alignment Specialist Program, Graduate of the Dr. Ida Rolf Institute, B.A. University of California Los Angeles

Vincent Do

Instagram Educator and Deadlift Connoisseur

Vincent began his journey in health and fitness as a competitive powerlifter. Despite achieving advanced levels of strength that set California state records in his weight class, he found himself continually plagued by recurring injuries and subsequent plateaus that he could not find effective, practical, and sustainable solutions to.

Using his analytical skills and obsessive drive, he's spent years working through his own physical hurdles and movement dysfunctions and helping countless clients with theirs. Over time, he has developed a deeply nuanced knowledge base to help others systemically take back control of their bodies. He takes pride and pleasure in being able to break down strength and movement principles so they're accessible to everyone.

B.S. San Jose State University; NASM Corrective Exercise Specialist; USPA Drug-Tested National Record Holder - Men's Open Division 114lb / 52kg

 

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Former Team Members

We're proud to have been a launching ground for some great coaches. Here's where you can find them.

Josh Hash - Strength Side

Trevor Hash - TrevorHash.com

Mitch Hash - SitwithMitch

Maks Reznik - (site under construction) 

 

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