I'm Matt Hsu, founder of Upright Health.
I started helping people fix their aches and pains in 2007. Since then, I've made it my mission to empower people to think right, move right, and feel right.
After years of frustration with doctors, chiropractors, acupuncturists, and massage therapists, I understand the cloud of confusion and hopelessness that pain sufferers muddle through.
I create videos and programs to help you cut through the crap. I'm not a guru with secret arcane knowledge. I don't have special "magic" tools to sell. I don't even think I have ALL the answers.
But I do know this. If you're suffering with chronic pain, the least invasive, most affordable, most sensible, and most effective path to regain your physical health is with functional exercise.
Over 42,183 Online Students
Over 982,489 YouTube Subscribers
Practical
A simple, customized routine helps you get started quickly
Effective
Exercises that are tried and true so you know you aren't wasting time
Easy to Follow
Video instructions for every exercise so you know you're doing things right
AS AN INTERNAL MEDICINE PHYSICIAN, I KNEW JUST ENOUGH TO HAVE DOOMED MYSELF TO EVENTUAL SURGERY BUT NOT NEARLY ENOUGH TO KNOW WHAT I HAD DONE TO MYSELF OR HOW TO APPROACH HEALING IT.
Doctor of Internal Medicine
I was lucky that my friend encouraged me to check your website when I developed pain in my hip. I bought Healthy Hips 1 and am feeling better just 3 days into the program. I am so so grateful that you do this work. It is fabulous.
I am so impressed with the way you teach the exercises, the format of the online course, and also the psychological approach/pearls helped me a lot as I was starting to despair.
As an internal medicine physician, I knew just enough to have doomed myself to eventual surgery but not nearly enough to know what I had done to myself or how to approach healing it.
Bottom line: thank you!
This program is for you if you want to...
What's in the Healthy Hips Program?
You get TWO POWERFUL PROGRAMS in ONE.
I've been helping people since 2007, and I've realized that there are two major kinds of people when it comes to online programs.
One group wants to customize everything themselves.
One group wants to just hit the PLAY button and GO.
So I've made this a TWO TRACK program.
You Get the Power of TWO PROGRAMS in One
I've included a simple QUICK START track as well as a CUSTOM track to help you make progress from day one to day 483.
The Simplified Track
Get a detailed monthly schedule with 6 Follow-Along Workouts and 3 Follow-Along Stretch Sessions. Practical time investments and minimal equipment required to get massive results for your hips!
This is the perfect start for anyone just starting their journey out of hip pain.
The Custom Track
I give you 8 functional tests to help you uncover your weak points...
PLUS...61 workout videos with detailed instructions AND a simple but comprehensive schedule to unlock your hips logically and safely.
In addition, you get follow along workouts to take you from beginner through advanced hip exercises.
You get instant access to this powerful double program immediately after purchase!
You get unparalleled practicality, instruction, and customization
- Quick Start Follow Along program that gets your hips moving and improving from the first week
- Detailed videos that deepen your understanding of anatomy and movement of the hip so you can keep your hips feeling free for life
- Schedules and programs designed for YOU - Specific plans for stiff sedentary people, flexible people, and highly active athletes
- Advanced Custom Programming with functional tests and recommendations designed for your specific challenges
- Straightforward, practical scheduling for people with real lives and jobs
Learn In Your Language!
All videos are subtitled in multiple languages. I include instructions for an easy way to translate all the text in the program using Google Chrome so you can learn in the language you know best.
Current Languages
- Spanish
- German
- Hindi
- Arabic
- Chinese (simplified)
- French
- Portuguese
- Russian
- Japanese
Every time I think about the change this has made in my life I nearly cry.
I am 45 and I am 60+ pounds overweight. As a seasoned paramedic I know just enough about the healthcare system to be very skeptical and enough about kinesiology to be dangerous. I got one X-ray and was told to book an appointment with surgeon to discuss my “options.” I was beyond depressed as I started to prepare my fat body for intubation and invasive surgery. I was in a dark place man...
I found your youtube video on squats with a resistance band. While laughing, I tried it…I did 5 reps and my hip pain improved by 25%...Yeah 25%!
I bought Healthy Hips 1, and I am working through it, and IT IS CHANGING MY LIFE!
I went from needing a cane and walking less than 1000 steps per day to standing at my desk most of the day and 3-5000 steps at a time.
I was taking 2000 mg of Motrin every day to get through it. I have not taken anything for pain in WEEKS. In fact now when I’m in pain it’s a trigger to do the workouts.
My hips barely hurt while walking. Now they are tight when I have been sitting too long.
Every time I think about the change this has made in my life I nearly cry. Since finding your program and eliminating almost all of my hip pain I have taken on a small workout routine and have committed to losing 50 pounds this year. I have lost 18 so far!
I’ve been doing the Healthy Hips I stretches and exercises the last two days and I already feel SO MUCH BETTER.
After 5 years of trying with PT and rolfing and pilates and yoga, this is amazing (for multiple reasons, not the least of which is – why aren’t those other practitioners clued in to this stuff?)…You know how you don’t know something is hurting until it stops? I’m feeling THAT kind of better. In addition to the kind where you know very well it was hurting before!Thank you! Thank you! Thank you!
Wow! That pretty much sums up my experience thus far at Upright Health. There’s few times in my life where I would feel this excited to write a review, but I guess there’s a first time for everything :).
Matt is one of the few practitioners that not only know what they are doing, but has suffered from the same problems and has overcome them on his own. That’s very powerful.
Tommy's Hips Were Hurting
Doctors told him he needed to fix his labral tear and hip impingement with surgery.
He found nonsurgical hip pain relief with the Healthy Hips Program.
Get instant access to
HEALTHY HIPS 1 now!
Start this TWO IN ONE online course to unlock your hips and your life!
I bought your Healthy Hips 1 Program and I have to tell you that you are single handedly saving my life. I was diagnosed with bursitis in both of my glutes, a labrum tear in my left hip, and overall severe arthritis. Since I graduated high school in 2019 I never felt the same in my hips constantly pushing through pain and living life at 18-21 feeling like a 70-80 year old man.
Ever since I found your program and YouTube it has only been 3-4 days since then but the changes are drastic. Just last week I was popping ibuprofen like skittles and just wishing the pain would go away just for hours later it comes back like a killer in a horror movie viciously stabbing at my hips. I went to the ER which they gave me more drugs and crutches saying to lay off it as much as possible. Frustrated beyond belief I ignored them using only 1 crutch for support and researching like a mad man.
Cut to now I am on my Day 3 of your work out plan and I am walking without any crutches, still having dull pain in my hips but nothing compared to LITERALLY LAST WEEK. You give me hope of becoming an United States Air Force Para-rescue man. No goal is too ambitious and you are giving me the hope I thought I lost.
Thank you for doing what you do, your program is saving my life.
Lucas
I woke up one morning in January 2016 with nagging anterior hip pain. 3 days later I couldn’t get out of bed or walk without crying in pain. 3 weeks later an MRI showed bilateral labral tears in both hips,
It is now 7 months since the day I could not even get out of bed without excruciating pain. I am playing ice hockey and feel stronger on my skates, and am less likely to fall when battling another player for the puck. I feel like everything is easier, swimming, skating, yoga. I am a better skater than ever.
I also am better at pinpointing and troubleshooting my own hip issues. I put in my part and since this began I have not skipped my exercises to keep me healthy. But I wouldn’t be where I am without Upright Health.
I'm middle aged and had hip pain which really confused me. I thought I had arthritis and nothing could be done. I also thought I may require hip replacement some day and that made me depressed and fearful.
No kind of stretching and exercise I did brought relief and I had been in pain for over a year from a tight piriformis. I somehow found Upright Health on YouTube and watched the glute wall stretch which provided immediate relief!
Seeing this progress, I signed up for the Healthy Hips course. After the first day of ab work and stretches the hip pain is gone. I knew my inner thighs were getting tighter and tighter, but didn't know that I had to do various ab exercises, hamstring and quad stretches for relief (many of which I hadn't seen before).
Thankfully, they were all explained in a detailed and easy to follow manner.
After months of pain, I am pain free after 1 day! I look forward to completing the program, and then developing a daily routine of body exercises and stretches to keep me strong and pain free.
Thank you for all you do. You are amazing and generous to put so much information online!
Elle
Healthy Hips FAQs
Will this help if I have hip arthritis?
Will this help if I have hip labral tears?
Will this help if I have hip bursitis?
Will this help if I have gluteal tendinopathy?
Is Healthy Hips good for a hip strain? (TFL and Glute Medius)?
Is this safe to do even if I'm older?
Will this help if I'm already really flexible?
Can I do this program if I've had hip surgery?
Can I do the Healthy Hips program if I can't get down to the floor?
Do I need any special equipment for this program?
Is there a hard copy/DVD/downloadable version of this?
Will this work on my Mac/iPhone/Android/Windows device?
THE UPRIGHT 100% MONEY BACK GUARANTEE
This program either helps you, or you get your money back so you can get the help you need. It’s that simple.
Try it for 60 days. If it doesn't feel like a good fit, just email us for a prompt refund.
Rebuild Your Hips at Home
Get on the road to happier, healthier hips.
- Start at home at your own pace
- Save hundreds to thousands of dollars on appointments that lead to nothing but frustration
- No gimmicky, proprietary, or expensive equipment
- Detailed videos and a straightforward plan
- Instant access after purchase
Thank you for creating the Healthy Hips Programs. They have literally changed my life. I have pregnancy-induced hip dysfunction (from three years ago) that only your programs have been able to cure. So thank you, thank you!
~Gia
Get instant access to
HEALTHY HIPS now!
Take the first step toward unlocking your stiff hips! Access the Fully Customized Program and the Follow Along Program instantly with the 2-IN-1 Healthy Hips Program!
One-time cost with no recurring subscription fees. 100% Satisfaction Guaranteed.
This program is not intended to treat, diagnose, or manage any medical conditions and no material in the program should be interpreted as medical advice or consultation. This program is not a substitute for individual medical attention for medical diseases.
Every effort has been made to make this program as effective as possible for as many people as possible. However, no exercise program can be a 100% perfect fit for every person on the planet. Suitability for your issues and results cannot be 100% guaranteed. However, you have a full 60 days to try the program risk-free with the Upright Guarantee.
If for any reason the program doesn't feel like a good fit for you, we make it super easy to get 100% of your money back. 💪