2 Fixes for Inner Thigh Pinch (Inner Thigh Stretching)

A student of the FAI Fix program asks about pinching in the hip when doing an inner thigh stretch (aka goalie stretch). We discuss how to fix pinching in the hips when stretching, how to use contractions to make stretching more comfortable, and how to interpret pain in the hips so you can improve your hip mobility safely - whether you have hip impingement or not. You'll learn two specific ways to fix hip pain while stretching your adductors.