If you look in the mirror and notice one shoulder sits significantly lower than the other, you aren't alone. This "droopy" posture is incredibly common, but you don't need complex jargon to understand...

If you’ve ever experienced pain in your inner thigh or groin when you’re lying on your back with your knees apart, you know it’s a bit of a buzzkill.

You’ve probably tried stretching it out… only to ...

If you type for a living, you probably already know how quickly wrist pain can creep in.

I’ve been dealing with wrist, hand, and even elbow pain from typing for over 20 years.

I’ve had stretches whe...

Let’s say you’ve been stretching your hip flexors.

Maybe you’re kneeling. Maybe you’ve got your foot braced to hit the quads. Maybe you’re doing a standing split-squat-style stretch.

And every time ...

Chronic hip pain can creep up on you at any age.

And if it lasts long enough, it can honestly feel like your life is over.

We’re conditioned to believe that arthritis, “bad bone shapes,” or things r...

The Asian squat is often described as a miraculous return to our primal roots.

It’s supposed to fix your hips, your knees, your back — maybe even your soul.

But here’s the uncomfortable truth:

For ...

If you’re experiencing hip pain, you might be wondering if it’s a symptom of joint damage and a labral tear. Read on to learn what the science says on the correlation between pain and labral tears, ho...

As a human being, you know that the deep Asian squat is your birthright.

You drop down into a deep squat and find no problem at all.

Then you discover a problem you really didn’t expect.

You can ge...

Five Facts About Hip Impingement Your Doctor Probably Won’t Tell You

Maybe you were handed an MRI and told your hip bones are “abnormal.” Maybe your groin, butt, or lateral hip pain is wre...

Get your hamstrings, hips, and posture dialed in with this powerful but simple exercise you can do at home — no fancy equipment required. Just a pair of dumbbells and the willingness to stick your but...

Today we're going to talk about why massage is not going to fully cure your hip impingement, hip arthritis, or hip pain.

Whether it’s hands-on massage therapy or using massage tools like foam rol...

Feeling tight in your shoulders? Struggling with your posture while sitting at a desk all day?

These three movements are designed to improve your shoulder mobility and retrain your body to natural...