Struggling to do a deep squat — like a Hindu squat, Asian squat, Slav squat, or primal squat? It’s not just a flexibility issue.
If you feel like you’re going to fall over, or if your knees fly ...
You've got hip pain. Sometimes it’s your SI joint. Other times it’s your groin, outer hip, inner thigh, or lower back. You’ve tried foam rolling, stretching, strength work—maybe even acupuncture. B...
If you’ve been sitting at a desk for years and your posture looks more like a question mark than an exclamation point, you’re not alone. Forward head posture (a.k.a. tech neck) and hunchback postur...
Try This Stretch to Relieve Glute Pain and Tight Hips
If you've been dealing with nagging glute pain — especially deep in the back of your hip — this wall-based stretch might be exactly what yo...
If you’re a modern human with tight hips and a squat that looks more like a toddler learning to ski than a graceful yogi, you’re not alone. Whether you call it a deep squat, a primal squat, a...
As a caregiver, one of the most important things you can do is encourage the senior in your care to stay active. Regular movement not only improves physical health but also boosts mental and emotional...
Do you ever get the feeling that when you’re sitting in your doctor’s office talking about joint pain—hip, back, shoulder, whatever—you’re not quite getting the full story? Like maybe the incent...
Welcome to my very messy garage gym. Today, I'm showing you a powerful setup that can help you train away hip pain and build strong, mobile hips—all with just resistance bands and some sturdy ancho...
If you’ve ever dealt with nagging neck pain or feel like your head is slowly migrating forward like a turtle retreating into its shell, you’re not alone. In this post, I’m sharing my two-month e...
Let’s talk toilets — and no, not just for laughs.
If you've ever wondered why your legs fall asleep on the toilet or why your hips and back feel stiffer than they should, your toilet height might...
When you hear “hip arthritis,” chances are your mind jumps straight to “hip replacement.” But what if that pain and stiffness in your hip doesn’t have to end in surgery? Today we’re sharing the ...
In my 20s, I struggled with chronic hip pain—clicking, snapping, pain while sitting, squatting, and even getting in and out of cars. The standard advice I got from doctors? “Just rest.” So ...
