Five Facts About Hip Impingement Your Doctor Probably Won’t Tell You

Maybe you were handed an MRI and told your hip bones are “abnormal.” Maybe your groin, butt, or lateral hip pain is wre...

Get your hamstrings, hips, and posture dialed in with this powerful but simple exercise you can do at home — no fancy equipment required. Just a pair of dumbbells and the willingness to stick your but...

Today we're going to talk about why massage is not going to fully cure your hip impingement, hip arthritis, or hip pain.

Whether it’s hands-on massage therapy or using massage tools like foam rol...

Feeling tight in your shoulders? Struggling with your posture while sitting at a desk all day?

These three movements are designed to improve your shoulder mobility and retrain your body to natural...

If your hips feel tight or restricted when trying to squat deeply — or you’ve been told you have hip impingement or femoroacetabular impingement (FAI) — this simple, beginner-friendly routine can h...

If you have trouble getting into a deep squat because hip flexion hurts, this is the gentlest exercise you can do to improve your range of motion. If even bringing your knee toward your chest fe...

 If you're trying to get more flexible, there's one crucial thing you need to understand before you stretch any muscle: You must know which muscle you’re actually trying to stretch — and feel it...

 My Experience as an Ice Hockey Goalie (and Occasional Defenseman)

I can't emphasize this enough.

Hockey was everything to me growing up. I didn't like being at home with my parents. There was alw...

If you’ve ever slouched at your desk and thought, “I should really do something about my posture,” chances are you’ve come across ads for posture correcting braces. These wearable devices claim to ...

Tight hamstrings can mess with your entire body—your back, your knees, and of course, your butt. And if you’ve been trying the same old stretches without much success, you’re not alone.

Even if...

The Glute Stretch Debate: Why "Wrong" Can Be Right for Your Hips

If you've been battling tight glutes or persistent glute pain, you've likely sought out stretches to find relief. Maybe you e...

Struggling to do a deep squat — like a Hindu squat, Asian squat, Slav squat, or primal squat? It’s not just a flexibility issue.

If you feel like you’re going to fall over, or if your knees fly ...