Feeling tight in your shoulders? Struggling with your posture while sitting at a desk all day?

These three movements are designed to improve your shoulder mobility and retrain your body to natural...

If your hips feel tight or restricted when trying to squat deeply — or you’ve been told you have hip impingement or femoroacetabular impingement (FAI) — this simple, beginner-friendly routine can h...

If you have trouble getting into a deep squat because hip flexion hurts, this is the gentlest exercise you can do to improve your range of motion. If even bringing your knee toward your chest fe...

 If you're trying to get more flexible, there's one crucial thing you need to understand before you stretch any muscle: You must know which muscle you’re actually trying to stretch — and feel it...

 My Experience as an Ice Hockey Goalie (and Occasional Defenseman)

I can't emphasize this enough.

Hockey was everything to me growing up. I didn't like being at home with my parents. There was alw...

If you’ve ever slouched at your desk and thought, “I should really do something about my posture,” chances are you’ve come across ads for posture correcting braces. These wearable devices claim to ...

Tight hamstrings can mess with your entire body—your back, your knees, and of course, your butt. And if you’ve been trying the same old stretches without much success, you’re not alone.

Even if...

The Glute Stretch Debate: Why "Wrong" Can Be Right for Your Hips

If you've been battling tight glutes or persistent glute pain, you've likely sought out stretches to find relief. Maybe you e...

Struggling to do a deep squat — like a Hindu squat, Asian squat, Slav squat, or primal squat? It’s not just a flexibility issue.

If you feel like you’re going to fall over, or if your knees fly ...

You've got hip pain. Sometimes it’s your SI joint. Other times it’s your groin, outer hip, inner thigh, or lower back. You’ve tried foam rolling, stretching, strength work—maybe even acupuncture. B...

If you’ve been sitting at a desk for years and your posture looks more like a question mark than an exclamation point, you’re not alone. Forward head posture (a.k.a. tech neck) and hunchback postur...

Try This Stretch to Relieve Glute Pain and Tight Hips

If you've been dealing with nagging glute pain — especially deep in the back of your hip — this wall-based stretch might be exactly what yo...