Hockey and Hip Impingement: What I Realized in Hindsight femoroacetabular impingement hip health

 My Experience as an Ice Hockey Goalie (and Occasional Defenseman)

I can't emphasize this enough.

Hockey was everything to me growing up. I didn't like being at home with my parents. There was alw...

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Do Posture Braces Actually Work? posture spine health

If you’ve ever slouched at your desk and thought, “I should really do something about my posture,” chances are you’ve come across ads for posture correcting braces. These wearable devices claim to ...

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The Best Hamstring Stretches You’re Not Doing (Yet) hip health

 

Tight hamstrings can mess with your entire body—your back, your knees, and of course, your butt. And if you’ve been trying the same old stretches without much success, you’re not alone.

Even if...

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Never Do This When Stretching Your Glutes hip health spine health

 

 

The Glute Stretch Debate: Why "Wrong" Can Be Right for Your Hips

If you've been battling tight glutes or persistent glute pain, you've likely sought out stretches to find relief. Maybe you e...

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These Weak Hip Muscles Are Why Your Squat Is Trash hip health




Struggling to do a deep squat — like a Hindu squat, Asian squat, Slav squat, or primal squat? It’s not just a flexibility issue.

If you feel like you’re going to fall over, or if your knees fly ...

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Why Your Hip Pain Keeps Bouncing Around (and How to Fix It) hip health

You've got hip pain. Sometimes it’s your SI joint. Other times it’s your groin, outer hip, inner thigh, or lower back. You’ve tried foam rolling, stretching, strength work—maybe even acupuncture. B...

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Fix Forward Head Posture and Hunchback with 2 Simple Wall Exercises posture spine health

If you’ve been sitting at a desk for years and your posture looks more like a question mark than an exclamation point, you’re not alone. Forward head posture (a.k.a. tech neck) and hunchback postur...

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Powerful Stretch for Glute Pain hip health

 

Try This Stretch to Relieve Glute Pain and Tight Hips

If you've been dealing with nagging glute pain — especially deep in the back of your hip — this wall-based stretch might be exactly what yo...

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The #1 Stretch to Get a Deeper Squat hip health

 

If you’re a modern human with tight hips and a squat that looks more like a toddler learning to ski than a graceful yogi, you’re not alone. Whether you call it a deep squat, a primal squat, a...

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How to Encourage Seniors to Stay Active: Tips for Caregivers senior health

As a caregiver, one of the most important things you can do is encourage the senior in your care to stay active. Regular movement not only improves physical health but also boosts mental and emotional...

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FAI Surgery: What the Studies Don’t Tell You About Patient Satisfaction femoroacetabular impingement hip health

 

Do you ever get the feeling that when you’re sitting in your doctor’s office talking about joint pain—hip, back, shoulder, whatever—you’re not quite getting the full story? Like maybe the incent...

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Fix Hip Pain Using This Simple Band Setup hip health

Welcome to my very messy garage gym. Today, I'm showing you a powerful setup that can help you train away hip pain and build strong, mobile hips—all with just resistance bands and some sturdy ancho...

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