This hip strengthening follow along workout will help you relieve hip pain and improve hip mobility. If you have trouble sitting, walking, or standing, you'll strengthen your hip muscles with these...
To relieve knee pain safely and effectively, you need to stretch and strengthen your knee muscles. Rest doesn’t fix knee pain. Injections and surgery don’t fix knee pain....
If you have trouble with the Yoga pose Bheksana (or the Bow Pose), this video will show you stretches you can do to improve your hip mobility. These hip stretches will make you more flexible...
Doctors often blame hip pain on hip arthritis. But research shows that hip pain and hip arthritis in an x-ray are unrelated. In this video, we'll look at 3 hip strengthening exercises to...
If you get hip pain sitting, you might be searching for the perfect ergonomic office chair. You might be looking for the MOST comfortable office chair possible. But the reality is there is...
If you're struggling with tight hips, then this beginner hip stretch routine is for you! This routine will help to improve hip mobility and reduce tension in the hips, which will help to...
In this video, we're going to discuss what to do when you break your rib and some of the things you should not do with a broken rib.
I'll give you some tips on how to exercise if you have a...
Do you often suffer from hip pain? Are your hips really tight? In this video, I'm going to show you 4 easy, standing hip stretches that you can do to loosen up your hips and reduce hip pain....
In this video, you'll learn how to be successful with your body, with your finances, and with your life. To get better at anything, you have to learn to identify distractions and establish...
If typing hurts your shoulder, this video will help you understand why you get shoulder pain AND how you can fix your shoulder pain from typing. You'll learn why a $100 solution might be...
Matt reviews the 2005 Infinit G35 in the style of Doug Demuro while explaining the pros and cons of driving a sports car. He explains why low, sporty cars are bad for your body and how you...
If you get hip pain or back pain on a plane, this video will help you. You'll learn airplane exercises you can do while sitting. You'll learn airplane stretches you can do while standing....
