If you've got constipation and poo problems, the SquatJoy may help you smooth out your bowel movements and get your bowel movements feeling easy and regular. In this video, we look at the challenge...
If you get wrist pain while doing push-ups, this video will show you what to do. You'll learn how to fix your wrist pain with stretches and exercises and also how to do push-ups so you don't make y...
I get tons of shoulder tension and back pain from surfing if I don't exercise and stretch properly. In this video, I share 4 KEYS to fixing shoulder pain, back pain, and how to apply it anywhere yo...
What happens when stretching a tight muscle doesn't work? What's the best strategy to fix a tight muscle that won't loosen with massage or stretching? Find out what to do when stretching doesn't wo...
This is the real story of what a doctor told someone with neck pain. It's hard to believe that "don't look up" or "looking up is bad for your neck" passes for professional health advice.
Before you try to squat deep for thirty minutes a day, make sure you watch this video. You don't want to start a deep squat challenge without some basic safety information first.
Are you making this big fitness mistake? 99% of people make this mistake and it results in frustration, injury, and unhappiness. Discover the mistake that's keeping you unfit and unhealthy, and get...
This is something we all do, but you have to stop if you want to feel good and pain-free!
Learn how to walk properly AND how to stop this bizarre habit with your arms.
If you walk improperly with your arms doing all kinds of weird unnecessary motions, you'll increase your risk of ache...
Should you take painkillers like ibuprofen, acetaminophen, or opioids to help you get more flexible? Will pain pills improve flexibility in your hips, spine, and shoulders? Find out why people take...
In this video we discuss 6 causes of a limp in your walk and ways to fix your limp. We cover foot and ankle injuries, knee stiffness/weakness, hip flexibility and strength problems, as well as neck...
To improve your deep squat, you need to focus on RPP, repeated position practice. Societal factors in Japan will make it increasingly difficult for the Japanese to do the "Asian Squat." When you re...
