This is the real story of what a doctor told someone with neck pain. It's hard to believe that "don't look up" or "looking up is bad for your neck" passes for professional health advice.
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Before you try to squat deep for thirty minutes a day, make sure you watch this video. You don't want to start a deep squat challenge without some basic safety information first.
Are you making this big fitness mistake? 99% of people make this mistake and it results in frustration, injury, and unhappiness. Discover the mistake that's keeping you unfit and unhealthy,...
This is something we all do, but you have to stop if you want to feel good and pain-free!
Learn how to walk properly AND how to stop this bizarre habit with your arms.
If you walk improperly with your arms doing all kinds of weird unnecessary motions, you'll increase your risk...
Should you take painkillers like ibuprofen, acetaminophen, or opioids to help you get more flexible? Will pain pills improve flexibility in your hips, spine, and shoulders? Find out why...
In this video we discuss 6 causes of a limp in your walk and ways to fix your limp. We cover foot and ankle injuries, knee stiffness/weakness, hip flexibility and strength problems, as well...
To improve your deep squat, you need to focus on RPP, repeated position practice. Societal factors in Japan will make it increasingly difficult for the Japanese to do the "Asian Squat." When...
In this video, we'll guide you through a series of exercises that focus on strengthening your abs for better squat mobility and stability. Say goodbye to wobbly squats and hello to a more...
In this video, we're going to show you an easy Asian squat drill that will help you unlock your deep squat anywhere. This drill is perfect for people who struggle to get into a deep squat,...
In this video, we're going to teach you how to prevent falls in all age groups. We'll discuss the dangers of falling, the types of falls you're at risk of, and the precautions you can take...
In this video, I'll show you a highly effective glute stretch that will help you achieve a deeper, more comfortable squat position.
I'll guide you through the proper technique and form for...
