Wearing barefoot style sandals is great for your foot health. But one time you shouldn't wear barefoot sandals is when you're walking around nails and other construction materials. Make sure you're...

Learn how to fix a rotated pelvis in this video. You'll discover four exercises to fix pelvic rotation. One exercise for pelvic rotation will help you stretch your sides. The other stretches for pe...

Learn the truth about the physically feeble fallacy. Discover why doctors advice about joint pain is so often wrong. Learn why trainers and physical therapists have totally screwed up understanding...

You can get shoulder pain relief by doing some simple exercises to fix the muscle imbalances around your shoulder. If you get shoulder pain from endurance and stamina training, make sure your form ...

To do push-ups with proper form, make sure your abs, glutes, and thighs are engaged. Get your head lined up with your spine and look at a spot on the floor somewhere between your hands. Keep your f...

If you use static stretching to improve your flexibility, you may have gotten frustrated when you tighten back up. No matter how many times you stretch, you feel like you get tight and stiff again....

Finding barefoot shoes for kids is tough. They can be expensive, and if you're a new parent, you don't really know what you're looking for. The key is to find a blend of value and durability since ...

In a previous video on weak neck muscles, Matt discussed a simple endurance test. In this video, he shows you an added step - the chin tuck - to make sure you get the most out of your weak neck mus...

Everyone can do the Asian Squat (it's not just for Asians!). Many people can get into the Asian squat but find it difficult to maintain the deep squat position. If you get hip pain, knee pain, or f...

Having weak neck muscles leads to poor posture. Weak anterior neck muscles is a big part of forward head posture. If you want to fix forward posture, having stronger neck muscles helps. If you want...

Anyone can do the deep Asian Squat! It just takes time and practice. If you learn how to do a deep squat with your feet wide, you can gradually progress to a deep Asian squat with narrower foot sta...

Many trainers tell you never to stretch your hamstrings if you have anterior pelvic tilt. This is a total myth. If you follow this advice, you will almost guarantee that you'll be stuck with anteri...