To do push-ups with proper form, make sure your abs, glutes, and thighs are engaged. Get your head lined up with your spine and look at a spot on the floor somewhere between your hands. Keep...

If you use static stretching to improve your flexibility, you may have gotten frustrated when you tighten back up. No matter how many times you stretch, you feel like you get tight and stiff...

Finding barefoot shoes for kids is tough. They can be expensive, and if you're a new parent, you don't really know what you're looking for. The key is to find a blend of value and durability...

In a previous video on weak neck muscles, Matt discussed a simple endurance test. In this video, he shows you an added step - the chin tuck - to make sure you get the most out of your weak...

Everyone can do the Asian Squat (it's not just for Asians!). Many people can get into the Asian squat but find it difficult to maintain the deep squat position. If you get hip pain, knee...

Having weak neck muscles leads to poor posture. Weak anterior neck muscles is a big part of forward head posture. If you want to fix forward posture, having stronger neck muscles helps. If...

Anyone can do the deep Asian Squat! It just takes time and practice. If you learn how to do a deep squat with your feet wide, you can gradually progress to a deep Asian squat with narrower...

Many trainers tell you never to stretch your hamstrings if you have anterior pelvic tilt. This is a total myth. If you follow this advice, you will almost guarantee that you'll be stuck with...

What's the most important shoulder exercise you can do at home without any special equipment? It's the row. The dumbbell row is simple to do at home, and you can substitute with something...

This is a simple flexibility test. Are you able to mount a bike without cheating and twisting your body? Do you have the hip mobility to lift your leg over the seat of the bike? If not, you...

It can seem like knee pain comes from old age and arthritis. Active adults often fall victim to this mental trap and think there's nothing you can do to prevent knee pain. The truth is you...

When you're trying to get more flexible, you may notice you get sore after stretching. If you experience soreness after stretching, it's not a sign you're doing something wrong. It's a sign...