If you build strength in your arms, shoulders, and chest, you'll be able to fall forward more safely. The key is to be able to catch the weight of your body in a push-up. The other option...
Take a deep dive into the evidence surrounding hip injections and femoroacetabular impingement surgery. Surgeons believe hip impingement is 90% accurate for identifying hip pathology. The...
Having weak butt muscles can cause hip pain and knee pain. In this video, I explain my own personal history with strong butt muscles, weak butt muscles, and I show you glute exercises you...
If you want to fix chronic joint pain, you must change your mindset. You cannot rely on OTHERS to find the root cause of your problems. You must take the responsibility on yourself to make...
Matt Hsu reacts to a GotROM.com video with Ankush. Ankush was told he would need hip surgery to fix his hip pain and protrusio acetabuli. The surgeon told him he would need to stop using...
In Zhu, et al. "Conservative therapy versus arthroscopic surgery of femoroacetabular impingement syndrome (FAI): a systematic review and meta-analysis" researchers use statistical tricks to...
Orthopedic surgeons claim that arthroscopic hip surgery will protect your hip joint from further damage. A 2021 paper showed that hip surgery to fix hip impingement actually resulted in...
When surgeons tell you that they are confident in the effectiveness of their treatments, it's important to look for evidence. Multiple studies that have compared popular orthopedic surgeries...
In this video you'll learn how to strengthen your hip flexors safely. You'll improve your hip flexion with two exercises to strengthen your hip flexor muscles. One exercise will activate...
Learn how to gauge the right level of effort to strengthen your hip flexors. Learn how to feel different levels of intensity so you build strength and stay injury free while strengthening...
Boris' squat like Slav video is amazing. Matt Hsu watches the video and shares his thoughts and reactions.
If you're suffering from knee pain, don't relax! In this video, I'm sharing with you the wrong answer for knee pain– a common mistake that can cause more pain and suffering. Knee pain...
