Tall men can't be flexible. If that's your belief, that's the result you'll get. In this video, Mitch Hash of Art of Opening talks about his journey from being a stiff man to being a more flexible ...
Are orthopedic surgeons evil? Are surgeons bad people? Let's talk about the truth about orthopedic surgeons.
Walking should feel natural and relaxed. You should feel symmetrical and balanced. You should not be twisting, turning, limping, or hunching while walking. You should feel your butt, hamstrings, an...
Falling backwards can result in serious injury if you don't know what you're doing. To protect your head, make sure you keep your chin tucked and try to fall in a way that keeps your head away from...
If you build strength in your arms, shoulders, and chest, you'll be able to fall forward more safely. The key is to be able to catch the weight of your body in a push-up. The other option when fall...
Take a deep dive into the evidence surrounding hip injections and femoroacetabular impingement surgery. Surgeons believe hip impingement is 90% accurate for identifying hip pathology. The evidence ...
Having weak butt muscles can cause hip pain and knee pain. In this video, I explain my own personal history with strong butt muscles, weak butt muscles, and I show you glute exercises you can do at...
If you want to fix chronic joint pain, you must change your mindset. You cannot rely on OTHERS to find the root cause of your problems. You must take the responsibility on yourself to make sense of...
Matt Hsu reacts to a GotROM.com video with Ankush. Ankush was told he would need hip surgery to fix his hip pain and protrusio acetabuli. The surgeon told him he would need to stop using hips and e...
In Zhu, et al. "Conservative therapy versus arthroscopic surgery of femoroacetabular impingement syndrome (FAI): a systematic review and meta-analysis" researchers use statistical tricks to make su...
Orthopedic surgeons claim that arthroscopic hip surgery will protect your hip joint from further damage. A 2021 paper showed that hip surgery to fix hip impingement actually resulted in worsening o...
When surgeons tell you that they are confident in the effectiveness of their treatments, it's important to look for evidence. Multiple studies that have compared popular orthopedic surgeries to sha...
