In this video you'll learn four key tips that will improve your bowel movements. If you have watery poo, have trouble pooing (constipation), or you feel like it takes forever for you to poo, this...
Matt discusses Katy Bowman's Move Your DNA, flaccid fin syndrome, and the realities of modern life working at a computer all day.
This is a deep dive into the Personalized Hip Therapy protocol which was used in the UK's FASHION Trial for Hip Impingement. This physical therapy protocol was designed by an orthopedic surgeon and...
In this video, I'll talk about why RIIPS (Rest, Ice, Injections, Pills, and Surgery) are not your only options to relieve shoulder pain or to fix your shoulder impingement. Follow along with...
Doctors claim that surgery for hip impingement is more effective than nonsurgical alternatives for FAI. This groundbreaking 2018 study claims that surgery for FAI is better than physical...
This beginner shoulder workout will help you relieve shoulder pain and improve your shoulder mobility. Simple shoulder stretches and strength exercises will establish a better foundation for...
This workout will help if you have chronic lower back pain, mid back pain, and/or poor balance. You'll strengthen your hips, stretch your spine, and strengthen your hamstrings and abs. All...
If you have trouble standing up straight due to lower back pain, I've got some at-home exercises for you. The exercises in this video will help you to stretch and strengthen the muscles you...
Is surgery for FAI better than physical therapy? Does physical therapy or surgery work better fix hip impingement? Papers like this 2020 meta analysis claim that surgery works better for hip...
In this video, I address a subscriber's concern about knee pain that his wife experiences during the night. I'll talk about doctors' use of arthritis as a "cause" of joint pain, the muscles...
In this video, I go over some exercises that will help you to achieve a full seiza position — a traditional way of sitting in Japan that involves kneeling, and then sitting on your...
In this video, I'll go over some actual results from patients who had hip surgery and what this means for you if you're suffering from hip impingement. Don't fall for the medical myth that...
