If you are thinking of using a walking stick or cane, it's important to remember not to rely on it TOO much. If you rely on your walker or cane, you will end up learning a muscle firing pattern tha...
Learn how to fix tight hamstrings and why common static stretching techniques don't work. Discover a few hacks to improve your hamstring flexibility and strength.
In this video you'll learn how to escape from your car. You'll learn beginner bodyweight exercises that will help you develop the strength and flexibility you need to get out of a car that's floodi...
Does physical therapy work to fix hip labral tears? How effective is surgery for hip labral tears? This hip labrum tear research study claims that arthroscopic surgery is more effective for hip lab...
In this video you'll learn four key tips that will improve your bowel movements. If you have watery poo, have trouble pooing (constipation), or you feel like it takes forever for you to poo, this vide...
Matt discusses Katy Bowman's Move Your DNA, flaccid fin syndrome, and the realities of modern life working at a computer all day.
This is a deep dive into the Personalized Hip Therapy protocol which was used in the UK's FASHION Trial for Hip Impingement. This physical therapy protocol was designed by an orthopedic surgeon and se...
In this video, I'll talk about why RIIPS (Rest, Ice, Injections, Pills, and Surgery) are not your only options to relieve shoulder pain or to fix your shoulder impingement. Follow along with me as ...
Doctors claim that surgery for hip impingement is more effective than nonsurgical alternatives for FAI. This groundbreaking 2018 study claims that surgery for FAI is better than physical therapy. B...
This beginner shoulder workout will help you relieve shoulder pain and improve your shoulder mobility. Simple shoulder stretches and strength exercises will establish a better foundation for shoulder ...
This workout will help if you have chronic lower back pain, mid back pain, and/or poor balance. You'll strengthen your hips, stretch your spine, and strengthen your hamstrings and abs. All of these...
If you have trouble standing up straight due to lower back pain, I've got some at-home exercises for you. The exercises in this video will help you to stretch and strengthen the muscles you need to...
