In this video, you'll learn how to be successful with your body, with your finances, and with your life. To get better at anything, you have to learn to identify distractions and establish strategi...
If typing hurts your shoulder, this video will help you understand why you get shoulder pain AND how you can fix your shoulder pain from typing. You'll learn why a $100 solution might be 100% worth...
Matt reviews the 2005 Infinit G35 in the style of Doug Demuro while explaining the pros and cons of driving a sports car. He explains why low, sporty cars are bad for your body and how you can main...
If you get hip pain or back pain on a plane, this video will help you. You'll learn airplane exercises you can do while sitting. You'll learn airplane stretches you can do while standing. And you'l...
Many people neglect the muscles that help you internally rotate the hip. Internal rotation stretches alone often aren't enough to improve hip internal rotation. By adding hip strengthening exercise...
Don't be blind to this simple truth about your body. If you remain clouded with ignorance, you'll be hurting, frustrated, and helpless. Once you understand this key idea, you'll be able to help rel...
In this video we discuss simple stretches to fix foot pain. You'll learn two stretches that fixed my plantar fasciitis foot pain, and one strengthening exercise that will help you relieve and preve...
Got hip pain? Tight inner thigh muscles? Feel tension and stiffness in your groin? Try this inner thigh stretch to loosen your groin muscles. You'll loosen up tight inner thighs and improve your hi...
Physician John Sarno wrote a book called "Healing Back Pain" that introduced the idea of tension myositis. Does this theory of chronic pain make sense? What about when doctors tell you that your pa...
These wrist exercises will help you get stronger wrists. You don't need special equipment. These wrist exercises don't require you to buy any expensive wrist pain treatment devices. You can strengt...
Two doctors discuss the possibility of strengthening your hips without surgery, fixing back pain with stretching, hip problems that happen with pregnancy for women, and how to live well and for as ...
What to do about tension headaches? Is swimming good exercise? Can't feel one side of your glutes (gluteal amnesia)? Barefoot shoes for small feet? A big day of questions!
