Three good reasons not to exercise: 1) You don't like the feeling of effort or discomfort in the short term. 2) You don't like to look dumb. 3) You want to exercise physical decline for a...
Learn how to get down to the floor safely. You'll see multiple ways to get down on the ground as well as exercises to get stronger so you get down to the floor effortlessly. Watch the whole...
Build leg strength so you can hike and climb stairs with ease. These four lower body exercises will strengthen your knees, hips, and legs. You'll improve hip mobility and flexibility. You'll also...
Stretching your hamstrings for the forward fold doesn't always work. Sometimes you have to activate your inner thigh muscles to improve your forward fold flexibility. If you've struggled to touch...
Learn how to relieve knee pain as you get older. Knee pain from old age isn't from overuse. It's from UNDERuse. In this video you'll learn simple exercises for knee pain that will help you relieve...
If you're a weightlifter or powerlifter and you can't do the Asian squat (slav squat, primal squat, hindu squat, gardening squat, etc.), this video will explain why. To learn how to to the...
This video teaches you how to do an exercise to fix forward head posture. You'll learn how to do the forward head posture exercise, how often to do it, and how to prevent making forward head...
Doctors and Physical Therapists often say that the Asian squat is bad for your back. Is the Asian Squat actually dangerous for your spine health? Is a deep primal squat going to hurt your back? Do...
If you can't touch your toes, is it genetic? Is the reason you can't touch your toes because of your bones? Do X-rays prove that you don't have the right body shape to be able to touch your toes?...
To fix back pain, you need to improve spinal mobility, shoulder mobility, and hip mobility. Back pain relief is the natural result of improving whole body flexibility and strength. This quick...
Reading and studying can cause hunchback posture. In this video, you'll simple techniques to fix your hunchback posture. You'll be able to read and study without making hunchback posture worse!
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If you want to learn how to do the Asian squat properly, you need to watch this Asian Squat tutorial. Hip mobility, knee strength, and ankle mobility are all important to do the Asian squat, and...
