If you've never heard of the medical diagnosis "miserable malalignment" it's because it hasn't been discussed much until recently. The first time I heard about it was from a client. She was a...
In this article we're going to talk about what to do in case you have a leg length discrepancy. You may have been told by a chiropractor or a massage therapist that one of your legs is longer than...
Why am I talking about hip injections?
In a previous post, I shared an orthopedic physician's objections to what we've been talking about with FAI, and in a follow up I talked about...
The most common myth about shoulder X-rays for shoulder pain
The vast majority of people believe that shoulder X-rays are a good way to determine what's causing shoulder pain.
Stress, among other...
If you’re experiencing hip pain, you might be wondering if it’s a symptom of joint damage and a labral tear. Read on to learn what the science says on the correlation between pain and...
Whenever we work with clients who have problems with their shoulders, there's one motion that we ALWAYS try to improve right away - scapular retraction. If you have shoulder issues it can often...
As personal trainers, we see anterior pelvic tilt a lot. As a result of our YouTube videos on different approaches and techniques relevant to training, we get a lot of questions...
If you have tensor fasciae latae pain, you've got an ache along the outside front of your hip. On this page, I'm going to share some crucial ideas to fix your hip pain, and I'm going to share a few...
In this article, we're going to look at the statistics and studies on shoulder labral tear surgery to help you discern the risks involved. To learn all about shoulder labral tears check out part 1...
Learn more about how functional training can protect your shoulders.
If you’re experiencing shoulder pain, you may be wondering if you have a torn shoulder labrum. Read on...
Massage and myofascial release are great for temporary pain relief, releasing tension, and to kickstart recovery, but you may need to add functional training to strengthen muscles and relieve...
How should you sleep if you have an anterior pelvic tilt? If you sleep in the wrong position, will it make your tilt worse? If you sleep in a good position, will it make it better?
If you have an...
