Fixing Shoulder Impingement and Its Attendant Pain Means Taking a Closer Look at Your Functional Movement—Not that Your Bones Are Built Badly
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If you have hip pain, and you've been told you have femoroacetabular impingement (FAI), you may have had a series of movement tests (called "special tests" in medical jargon) done to confirm your diag...
If you suspect you have hip pain from femoroacetabular impingement, you may be considering a hip injection.Â
I've been doing a lot of research on FAI. In a recent YouTube comment, an orthopedic physi...
Back pain is one of the most common complaints in the modern world. It’s irritating. It’s debilitating. I know from personal experience. But with hindsight, I am grateful I never got an MRI for back p...
If you've never heard of the medical diagnosis "miserable malalignment" it's because it hasn't been discussed much until recently. The first time I heard about it was from a client. She was a physical...
In this article we're going to talk about what to do in case you have a leg length discrepancy. You may have been told by a chiropractor or a massage therapist that one of your legs is longer than the...
Why am I talking about hip injections?
In a previous post, I shared an orthopedic physician's objections to what we've been talking about with FAI, and in a follow up I talked about hip injections an...
The most common myth about shoulder X-rays for shoulder pain
The vast majority of people believe that shoulder X-rays are a good way to determine what's causing shoulder pain.
Stress, among other ...
If you’re experiencing hip pain, you might be wondering if it’s a symptom of joint damage and a labral tear. Read on to learn what the science says on the correlation between pain and labral tears, ho...
Whenever we work with clients who have problems with their shoulders, there's one motion that we ALWAYS try to improve right away - scapular retraction. If you have shoulder issues it can often ...
As personal trainers, we see anterior pelvic tilt a lot. As a result of our YouTube videos on different approaches and techniques relevant to training, we get a lot of questions about what’s really ne...
If you have tensor fasciae latae pain, you've got an ache along the outside front of your hip. On this page, I'm going to share some crucial ideas to fix your hip pain, and I'm going to share a few vi...
