Use functional training to heal and repair these key causes of chronic pain and movement impairment.
Table of Contents
Use functional training to root out and repair these key causes of chronic pain and movement impairment.
Table of Contents
What causes hunchback and how to fix hunchback posture? In this video we're going to talk about how to prevent hunchback posture. If you've been worried about your hunchback posture because you're ...
Bad posture can result in short term aches and pains, it can also cause long-term health issues. In this video, we're going to talk about how to fix bad posture "Hunchback Edition". We're going to ...
ATM = Always Think Muscles. When you’re trying to get to the root of your joint pain, don’t forget to assess muscle function around the joint. Chances are, this is where your challenge lies, and th...
Muscle imbalances and dysfunction can cause chronic pain, and fixing those imbalances and dysfunctions can be painful. The good news is that, in most cases, the pain is just a temporary step on the ro...
Squats. Split squats.
If you've ever taken a group fitness class, you've done them. If you've ever had a trainer, you've done them. If you've had a forward-thinking chiropractor or massage therap...
Anterior tilt of the pelvis is when you're spilling your guts out and jamming your spine into extension all day.
It contributes to back, hip, knee, and leg pain.
People often ask: HOW DID THIS HA...
Looking for a simple beginner exercise for rounded shoulders? No gym but still want to improve your posture and shoulder strength? This shoulder exercise will build arm and shoulder strength and ca...
"I spent my Thanksgiving break in bed crying and researching surgery options..."
I want to share an important story with you today. Here's the background.
I've been coaching a young woman named E...
You are building a self-feeding, self-maintaining machine.
You give it feedback mechanisms that enable it to regulate and meet its own needs. It senses when it needs to ingest fluids and solid m...
