ATM = Always Think Muscles. When you’re trying to get to the root of your joint pain, don’t forget to assess muscle function around the joint. Chances are, this is where...
Muscle imbalances and dysfunction can cause chronic pain, and fixing those imbalances and dysfunctions can be painful. The good news is that, in most cases, the pain is just a temporary step on the...
Squats. Split squats.
If you've ever taken a group fitness class, you've done them. If you've ever had a trainer, you've done them. If you've had a forward-thinking chiropractor or...
Anterior tilt of the pelvis is when you're spilling your guts out and jamming your spine into extension all day.
It contributes to back, hip, knee, and leg pain.
People often ask: HOW...
Looking for a simple beginner exercise for rounded shoulders? No gym but still want to improve your posture and shoulder strength? This shoulder exercise will build arm and shoulder strength...
"I spent my Thanksgiving break in bed crying and researching surgery options..."
I want to share an important story with you today. Here's the background.
I've been coaching a young woman...
You are building a self-feeding, self-maintaining machine.
You give it feedback mechanisms that enable it to regulate and meet its own needs. It senses when it needs to ingest...
Today we are looking at the story of BK – his life during and after the NFL, and how hip pain drastically affected his quality of life.
As personal trainers who specialize in working...
In a previous article, I talked about phone and internet addiction being a major contributor to my own history of chronic pain.
I addressed the ways in which constant compulsive...
If you are an athlete with recurrent or chronic pain or hang around people with recurrent or chronic pain, you’ve probably heard of cortisone injections. They’re these wonderful...
If you’re experiencing back, shoulder, or hip pain, consider cutting how much time you spend scrolling through social media on your phone or working from bed on your laptop. These modern-day...
