What's the most important shoulder exercise you can do at home without any special equipment? It's the row. The dumbbell row is simple to do at home, and you can substitute with something like a ba...
This is a simple flexibility test. Are you able to mount a bike without cheating and twisting your body? Do you have the hip mobility to lift your leg over the seat of the bike? If not, you need to...
It can seem like knee pain comes from old age and arthritis. Active adults often fall victim to this mental trap and think there's nothing you can do to prevent knee pain. The truth is you can prev...
When you're trying to get more flexible, you may notice you get sore after stretching. If you experience soreness after stretching, it's not a sign you're doing something wrong. It's a sign that yo...
If you're too weak to do push-ups, don't worry. To get strong enough to do push-ups, you only need some simple push-up regressions you can do at home. By doing easier versions of the push-up, you c...
The training strategies in this video will show you how to engage the right muscles when you're doing hip, shoulder, leg, and spine exercises. If you cannot feel the right muscles fire, try 1) mass...
Before you buy into conventional medical advice that suggests you sit still or get surgery to deal with joint pain, try functional training. You might find you have the power to touch your toes, do t...
Even if you are an active person, it's highly probable that you can't touch your toes. A lot of athletes, particularly weight lifters, cannot touch their toes because they do not do the stretching ...
These exercises for wrist pain will help you type pain free at your computer. You can relieve wrist and hand pain from "carpal tunnel" or "thoracic outlet syndrome" by using these exercises for for...
Get better balance by strengthening leg and hip muscles. The balance exercises in this video will improve your balance and stability by building strength in your ankles, knees, and hips. You can al...
Lifting weights can be good for you hips, and it can be bad for your hips. In this video you'll learn how to lift weights to safely challenge your hips, avoid causing hip pain, and ensuring that yo...
Shoulder pain from wearing a backpack is a common issue. In this video you'll learn exercises to fix shoulder pain while wearing a backpack and what kind of backpack to get that will relieve should...
