If you're too weak to do push-ups, don't worry. To get strong enough to do push-ups, you only need some simple push-up regressions you can do at home. By doing easier versions of the...
The training strategies in this video will show you how to engage the right muscles when you're doing hip, shoulder, leg, and spine exercises. If you cannot feel the right muscles fire, try...
Before you buy into conventional medical advice that suggests you sit still or get surgery to deal with joint pain, try functional training. You might find you have the power to touch your toes,...
Even if you are an active person, it's highly probable that you can't touch your toes. A lot of athletes, particularly weight lifters, cannot touch their toes because they do not do the...
These exercises for wrist pain will help you type pain free at your computer. You can relieve wrist and hand pain from "carpal tunnel" or "thoracic outlet syndrome" by using these exercises...
Get better balance by strengthening leg and hip muscles. The balance exercises in this video will improve your balance and stability by building strength in your ankles, knees, and hips. You...
Lifting weights can be good for you hips, and it can be bad for your hips. In this video you'll learn how to lift weights to safely challenge your hips, avoid causing hip pain, and ensuring...
Shoulder pain from wearing a backpack is a common issue. In this video you'll learn exercises to fix shoulder pain while wearing a backpack and what kind of backpack to get that will relieve...
This video will help you improve your balance. You'll strengthen hip muscles and strengthen leg muscles that help you get better balance. Seniors who want to improve their balance will find...
If you want stronger legs, sitting in a chair won't do it. This lower body workout will build leg strength so you can stand, squat, and climb easier. Make sure you do this lower body workout...
If you want to stop grinding teeth at night, or you have misaligned jaws, or you have uneven jaw muscles, or you just want to stop clenching your jaw so tight, this video will help. You'll...
This video answers a question from an FAI Fix user. You'll learn how to modify the split squat to avoid knee pain and how to progress things in your hip impingement fix journey. Knee pain is...
