Before you jump into surgery for your hip pain, consider how reported success rates may be skewed and how you might be able to use functional training to fix painful muscle imbalance and...
If you have snapping, popping, and other cracking noises in your shoulders, you might be wondering what’s causing these sounds and what you can do to get rid of them.
People often get worried...
A 2018 study in the American Journal of Sports Medicine claims that surgery for hip impingement is VERY successful. It says that arthroscopic hip surgery for femoroacetabular impingement reliably...
This post is written by Naushad Godrej, a friend of Upright Health.
Do you ever feel a pinch in your hip when you sit down for an extended period of time? Is it difficult for you to lift your knee...
You’ve been told you have a rotator cuff tear, and you are scared that your shoulder is going to hurt forever. You’re afraid you’ve done damage that you’re never going to...
You’ve been spinning your wheels in chronic pain. Maybe you’ve got shoulder pain. Back pain. Hip pain. Knee pain. Whatever it is, you’ve been in pain for a while.
You keep...
If you’ve been told you have a repetitive strain injury (RSI), you may have been told that rest is the only way to fix your problem. Often, repetitive strain injuries go by the name of...
Femoracetabular Impingement (“FAI”) is a near and dear topic for us at Upright Health. We have had countless clients at Upright Health who wanted conservative treatment for FAI...
This is a post by Maks Reznik. He is an Upright Health trainer alumnus. You can find more of his content on hip pain at his website on hip pain here..
This is part II of a three-part series. ...
Thinking about surgery for hip impingement? Years ago, I met online with a young attorney named Maks in New York City who was afraid he needed to get hip surgery. He had lost the ability to play...
We’ve talked about hip impingement, the success rates for FAI surgery, and even if surgery is worth it. But what if we compare the results of treating hip impingement with surgery versus...
When people are considering surgery for femoroacetabular impingement, they often hear some extraordinary predictions of success. One client with hip pain said his surgeon gave...
