If you get hip pain at night lying on your side, this workout will help you. You'll strengthen your hip muscles to fix hip pain lying on your side, and you'll finally be able to get a good...
This video will help you get up off the floor with no hands. You'll learn exercises to get up from the floor with ease. You'll learn strategies for standing from the floor that you can use...
Minimalist boots are hard to find and can be expensive. In this video, you'll learn the pros and cons of barefoot boots from Softstar and Lems. You'll learn which barefoot boots have the...
Anterior pelvic tilt is a forward tilt of the pelvis that you'll see in a lot of people, especially if they are sitting all day. It usually causes lower back pain and makes it more difficult...
This super fast 3 minute no equipment workout for the office will improve your posture. It's a perfect short workout for the workday so you can do exercise at the office. If you have weak...
In this video, Matt explains the causes of shoulder pain from push-ups and presents exercises to fix that shoulder pain.
Learn how to overcome chronic back pain, hip pain, shoulder pain, and knee pain. In this video, you'll learn the mental perspective that will help you fix joint pain for the long term. If...
When you’re facing chronic pain and joint discomfort, don't get caught in the trap of looking for a quick fix. Functional training, which focuses on solutions for pain through...
Sudden sharp pain in your hip can be scary and frustrating. Doctors will throw hip pain causes like "bursitis" and "arthritis" at you. But to fix your hip pain without surgery, you need to...
Hip pain from yoga is unfortunately common. By changing the way you do yoga poses and yoga stretching, you can improve your hip strength and relieve hip pain. The key to fixing yoga hip pain...
This is the short version of Troy's interview talking about hip impingement surgery. He talks about recovery from FAI surgery and the success he got from FAI surgery. If you're looking into...
If your hips hurt side sleeping, this video will show you hip exercises that will relieve your hip pain. If your outer hips hurt when lying down, these exercises will strengthen your hips....
