The vastus medialis oblique (VMO) is a small knee muscle right near the knee joint. Doctors and physiotherapists often claim that you cannot train the VMO directly. They are WRONG. To train...
This video will help you feel warm and fuzzy when you're feeling frustrated. If you have chronic pain and are struggling with frustration, you'll find some motivation from these stories.
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Before you allow someone to try hip distraction on you, watch this video. Hip distraction is something doctors, physical therapists, personal trainers, and massage therapists may try on you....
Discover the real research about stretching before a workout. The study that experts like to cite for why you shouldn't stretch during your warmup is total garbage. Learn how to use...
Are you considering getting a barefoot hiking boot but aren't sure if the Xero Scrambler Mid is the right choice for you? Check out this video to see why this boot could be a must-have for...
Let's talk about exercise as a cure for recurring and chronic pain, why doctors don't believe it can be, and what your personal experience can tell you about the nature of your "disease."
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Looking for a comfortable, stylish shoe that you can wear all day long? Look no further than the Xero Sunrise Barefoot Shoe! This shoe is perfect for anyone who wants to enjoy a Casual Day...
Getting seniors to start resistance training or join a gym can be challenging. If you have an aging loved one you're trying to help get into resistance training, or you're a senior looking...
This story from Mike Wee destroys your excuses and explodes the myth that you have to just accept pain as you age.
Learn how to stretch your biceps femoris. The biceps femoris affects the knee joint and hip joint. If you have knee pain or hip pain or have trouble with hip internal rotation, this...
If you're looking buy an ergonomic keyboard, this video will show you some great keyboard options. You'll learn the advantages and disadvantages of three different ergonomic keyboards, and...
If your thumb is stuck and you can't open your palm, this video will help you with a simple stretch for the base of your thumb.
