Learn how to stretch your hip flexors without causing back pain. These hip flexor stretches will help you relieve tension and discomfort in your hips without risking injury to your back....
Are pull-ups not helping you conquer the monkey bars? In this video, we'll explain why and give you alternative exercises to build shoulder strength for those tricky monkey bars!
If you're...
What are the real consequences of Anterior Pelvic Tilt? Does it cause spinal degeneration? Is it genetic? What should you do if you have anterior pelvic tilt? Learn the answers in this...
In just 6 minutes, you can improve your balance with this effective balance workout! Strengthen your core and stability to get better balance than ever before. Perfect for all levels, this...
Are weak fingers holding you back from becoming a monkey bar master? Fear not! I've got you covered. Join me in this video as I reveal the secrets to strengthening your fingers and achieving...
This is a follow along workout for people suffering with hip pain. This is the short version of the hip and leg strengthening workout.
Get rid of hip pain and feel normal again with this...
If you're tired of feeling frustrated and confused about how to improve your body, this video is for you! We'll break down a super simple concept that will help you eliminate all the...
95% of grown-ups can't do the monkey bars. Are you tired of feeling weak and unable to conquer the monkey bars? Well, in this video, I've got you covered! I'll walk you through a series of...
I used to have horrendous hip pain at night. Any time I rolled on to my side, I would get a gnawing, aching sensation in my hips.
I didn't want to take pain pills or muscle relaxants. Doctors were...
This isn't a crypto scam or get rich quick scheme. It doesn't cost you any money. You can get rich, be healthier, and reduce stress and anxiety with this simple free tool. This has...
Looking for warm barefoot style winter boots with zero drop? In this video, I look at four different barefoot boots so you can keep your feet warm and (hopefully) dry.
These two variables can improve your balance drastically. Implement and enjoy your better balance!
