One woman's email about how she's fixing the numbness and tingling in her hands, wrists, and forearms. Despite a number of other health problems, she's fixing her own thoracic outlet syndrome sympt...
Want to build your glutes with your squat? Have trouble feeling your glutes while doing the squat? If you're wondering how to use your glutes more in the squat, this little trick will be a big help...
Barefoot Sneaker SHOEDOWN…We look at the FeelGrounds Knit, Snap, and Courtside and compare them to SoftStar Dash Runamoc, Vivobarefoot Primus Lite and Primus Knit, and Xero Dillon shoes. No holds b...
In this video, I'll show you how to strengthen your butt and improve your balance using a resistance band. These balance exercises are perfect for those with weak butt muscles and are a great addit...
Learn how to stretch your hip flexors without causing back pain. These hip flexor stretches will help you relieve tension and discomfort in your hips without risking injury to your back. Great for ...
Are pull-ups not helping you conquer the monkey bars? In this video, we'll explain why and give you alternative exercises to build shoulder strength for those tricky monkey bars!
If you're struggl...
What are the real consequences of Anterior Pelvic Tilt? Does it cause spinal degeneration? Is it genetic? What should you do if you have anterior pelvic tilt? Learn the answers in this video.
Disc...
In just 6 minutes, you can improve your balance with this effective balance workout! Strengthen your core and stability to get better balance than ever before. Perfect for all levels, this workout ...
Are weak fingers holding you back from becoming a monkey bar master? Fear not! I've got you covered. Join me in this video as I reveal the secrets to strengthening your fingers and achieving those ...
This is a follow along workout for people suffering with hip pain. This is the short version of the hip and leg strengthening workout.
Get rid of hip pain and feel normal again with this beginner-...
If you're tired of feeling frustrated and confused about how to improve your body, this video is for you! We'll break down a super simple concept that will help you eliminate all the guesswork and ...
95% of grown-ups can't do the monkey bars. Are you tired of feeling weak and unable to conquer the monkey bars? Well, in this video, I've got you covered! I'll walk you through a series of exercise...
