In this article, we're going to look at the statistics and studies on shoulder labral tear surgery to help you discern the risks involved. To learn all about shoulder labral tears check out part 1 of ...

Massage and myofascial release are great for temporary pain relief, releasing tension, and to kickstart recovery, but you may need to add functional training to strengthen muscles and relieve tension ...

Often when people first start to experiment with wide pushups, they experience one of two things: either they have shoulder pain, or someone tells them that they should stop doing wide push ups becaus...

This is Part 2 in a series. If you want a more detailed understanding of WHY you have trouble getting up out of a chair, check out Part 1 here. 

A quick summary of why it's hard to get up from a ch...

These days, a lot of people feel like it's hard to stand up after long periods of sitting. 

You're at the office, working on a report for a few hours, and you go to get something from the printer. Wh...

Your deep squat sucks.

You keep finding yourself stuck with your hips way above your knees. No matter how many times you try to go deeper, it just feels like you're stuck. 

Your trainer or a P.T. mi...

You're pregnant. Your belly is bigger than you ever imagined, and your abdominals no longer work. At all. They're too stretched out.

It turns so bad to roll over in bed...

Is it even possible to rol...

These days, a lot of us travel for work. Business consultants, software engineers, and even trainers like me find ourselves working in coffee shops, restaurants, and hotel rooms on our laptops. So whe...