Shoulder Impingement Surgery used to be recommended to fix and/or prevent issues with shoulder mobility. For decades, surgeons specializing in subacromial decompression claimed they could...
This exercise is ideal for anyone, regardless of age, and can be done at home without any equipment. So start training your balance and leg strength right now with this simple,...
If you want to enjoy your next walk, you can use free apps and strategies to eliminate phone distractions. One strategy to improve your focus is to leave your phone at home.
Another phone...
Whether you're an athlete looking to improve your performance or simply someone who wants to stay active and healthy, stretching is an essential part of your routine. But not all stretching...
When walking, you shouldn't feel like you're constantly hunched over. You should be able to stand up straight and walk comfortable with relaxed posture. Activate your spinal muscles, butt...
Welcome to my beginner-friendly guide to foot and ankle exercises! In this video, we'll walk you through a series of simple yet effective exercises designed to strengthen your feet and...
In this barefoot shoe review, Matt discusses the Xero Dillon from Xero Shoes. He talks about the sole, the upper, and the reasons why you might or might not want to buy the Xero Dillon...
Tall men can't be flexible. If that's your belief, that's the result you'll get. In this video, Mitch Hash of Art of Opening talks about his journey from being a stiff man to being a more...
Are orthopedic surgeons evil? Are surgeons bad people? Let's talk about the truth about orthopedic surgeons.
Walking should feel natural and relaxed. You should feel symmetrical and balanced. You should not be twisting, turning, limping, or hunching while walking. You should feel your butt,...
Falling backwards can result in serious injury if you don't know what you're doing. To protect your head, make sure you keep your chin tucked and try to fall in a way that keeps your head...
