If you can't touch your toes, is it genetic? Is the reason you can't touch your toes because of your bones? Do X-rays prove that you don't have the right body shape to be able to touch your toes? In t...
To fix back pain, you need to improve spinal mobility, shoulder mobility, and hip mobility. Back pain relief is the natural result of improving whole body flexibility and strength. This quick workout ...
Reading and studying can cause hunchback posture. In this video, you'll simple techniques to fix your hunchback posture. You'll be able to read and study without making hunchback posture worse!
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If you want to learn how to do the Asian squat properly, you need to watch this Asian Squat tutorial. Hip mobility, knee strength, and ankle mobility are all important to do the Asian squat, and one f...
The Qor360 Ariel is supposed to be a perfect office chair. But is it? Qor360 sent this to me to review for free. They aren’t paying me for the review. And I do not have an affiliate link at the time o...
The biggest hip pain mistake people make is to rest too much. If you rest too much, your hip pain will get worse. In this video you'll learn how to prevent hip pain and how to relieve hip pain with a ...
Learn the truly fake history of the Asian squat and how it came to be known as the Asian squat, Slav Squat, Gopnik Squat, Human squat, Primal Squat, Resting Squat, etc. You'll learn what Genghis Khan ...
Have pain walking downstairs? Knee and hip hurt when you walk down stairs and steps? Watch this video to learn how to walk downstairs properly and how to build leg strength to do it safely.
Massage for knots between your shoulder blades often doesn't work. Stretching for knots between shoulder blades often doesn't work. In this video, you'll learn how to release the tension between shoul...
Doctors and physical therapists often say that the deep Asian squat is bad for your knees. In this video, you'll learn where this bad for your knees mythology comes from. You'll learn why westerners o...
Pain relief, confidence, and better athletic performance can all come from correcting bad posture. Learn how to hold your body more efficiently with functional training.
Table of Contents
- What are...
If you have stiff hamstrings, you probably can't touch your toes. To get more flexible to touch your toes, you need to strengthen your hip flexors and learn how to stretch your hamstrings properly. Th...
