In this video, I go over some leg strengthening exercises to help you control your way down into a chair or seat. If you're having trouble slowly sitting down, you probably need to build up...
No matter what age you are or when your knee pain began, you can follow along with these at-home workouts. Many people that suffer from chronic knee pain are told that it's caused by...
In this video, I address a question from a subscriber whose son has had issues bringing his legs together. I go through a few exercises and stretches to help build strength and flexibility...
In this video, I'll walk you through a quick at home workout that will help you to strengthen the muscles around your knees and ultimately relieve your knee pain.
To improve your Asian Squat, elevate your heels so you can get a fuller range of motion. This will reduce the ankle mobility limitations and will allow you to train more leg and hip...
In this video, I'll show you a couple simple exercises to strengthen your muscles and relieve pain you might have in your hands, wrists, and forearms from typing on the computer all day or...
If you cannot do the deep Asian squat, this workout will help you. You'll improve leg strength, hip mobility, and ankle mobility. You'll strengthen your hip muscles, stretch your hip...
Pelvic rotation can be caused by bone differences. Twisted pelvis can be caused by muscle imbalances. To fix pelvic rotation, you need to retrain the muscles that cause twisted pelvis. Even...
In this video, I go over two tests used by doctors — FADIR and FABER — to determine if your hip pain comes from your having femoroacetabular impingement (FAI). Many claim that...
Viewer Geoffrey asks: "what causes our rhomboids to get weak? How do we activate them in athletic activites or in a primal way? Our hips get weak from sitting in chairs and not walking,...
Some doctors and physical therapists say you should never do the Asian squat if you feel pain. In this video, you'll learn how to prevent injuries from doing the Asian squat and how to...
If your rhomboids feel numb or dead, don't waste your time with a shoulder exercise like the Prone Y or Prone W. You want to focus on exercises that more directly targeted at the rhomboids...
