Is surgery for FAI better than physical therapy? Does physical therapy or surgery work better fix hip impingement? Papers like this 2020 meta analysis claim that surgery works better for hip pain s...
In this video, I address a subscriber's concern about knee pain that his wife experiences during the night. I'll talk about doctors' use of arthritis as a "cause" of joint pain, the muscles to stre...
In this video, I go over some exercises that will help you to achieve a full seiza position — a traditional way of sitting in Japan that involves kneeling, and then sitting on your heels.
In this video, I'll go over some actual results from patients who had hip surgery and what this means for you if you're suffering from hip impingement. Don't fall for the medical myth that FAI surg...
In this video, I go over some leg strengthening exercises to help you control your way down into a chair or seat. If you're having trouble slowly sitting down, you probably need to build up strengt...
No matter what age you are or when your knee pain began, you can follow along with these at-home workouts. Many people that suffer from chronic knee pain are told that it's caused by arthritis or o...
In this video, I address a question from a subscriber whose son has had issues bringing his legs together. I go through a few exercises and stretches to help build strength and flexibility in your ...
In this video, I'll walk you through a quick at home workout that will help you to strengthen the muscles around your knees and ultimately relieve your knee pain.
To improve your Asian Squat, elevate your heels so you can get a fuller range of motion. This will reduce the ankle mobility limitations and will allow you to train more leg and hip strength. As yo...
In this video, I'll show you a couple simple exercises to strengthen your muscles and relieve pain you might have in your hands, wrists, and forearms from typing on the computer all day or scrollin...
If you cannot do the deep Asian squat, this workout will help you. You'll improve leg strength, hip mobility, and ankle mobility. You'll strengthen your hip muscles, stretch your hip muscles, and g...
Pelvic rotation can be caused by bone differences. Twisted pelvis can be caused by muscle imbalances. To fix pelvic rotation, you need to retrain the muscles that cause twisted pelvis. Even if you ...
