If you have pelvic rotation, you need to do stretches and strength exercises to fix it. In this video, you'll learn strength exercises to help you fix your pelvic rotation. If you do this...

Is walking good for you? Is walking good for your knees? Can you build stronger knees walking? In this video we talk about walking and whether it's actually good for you, how it's good for...

I gave myself massive back pain by going surfing for several hours in one day. Once I figured out which muscles caused my back pain, I was able to use lat stretches to relieve my back pain...

This is a quick workout you can do at home or at a park. You'll use bodyweight exercises and a suspension trainer to build strength, balance, and coordination. You'll strengthen your chest,...

Leg strengthening that requires no equipment. IT band stretching that you can do anywhere. In this video, you'll learn how to strengthen your legs and stretch stiff IT band muscles while...

If you get groin and back pain while driving, this workout will help you stretch out the right muscles. By stretching your QL and other abdominal muscles, you'll relieve back pain. By...

If you get sore while driving, this video will help you. You'll learn how to stretch and strengthen your hip flexors and strengthen your sleepy hamstrings. These exercises for driving will...

If you are too stiff and tight to touch your toes, this stretching video will help you get more flexible. You'll do some simple static stretches to loosen your tight hamstrings so you can...

Wearing barefoot style sandals is great for your foot health. But one time you shouldn't wear barefoot sandals is when you're walking around nails and other construction materials. Make sure...

Learn how to fix a rotated pelvis in this video. You'll discover four exercises to fix pelvic rotation. One exercise for pelvic rotation will help you stretch your sides. The other stretches...

Learn the truth about the physically feeble fallacy. Discover why doctors advice about joint pain is so often wrong. Learn why trainers and physical therapists have totally screwed up...

You can get shoulder pain relief by doing some simple exercises to fix the muscle imbalances around your shoulder. If you get shoulder pain from endurance and stamina training, make sure...