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Let’s talk toilets — and no, not just for laughs.
If you've ever wondered why your legs fall asleep on the toilet or why your hips and back feel stiffer than they should, your toilet height might...
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In my 20s, I struggled with chronic hip pain—clicking, snapping, pain while sitting, squatting, and even getting in and out of cars. The standard advice I got from doctors? “Just rest.” So ...
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By Henry Vandyke Carter - Henry Gray (1918) Anatomy of the Human BodyÂ
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Introduction to S.I. Joint Pain
The sacroiliac joint (S.I. joint) can sometimes be a literal and figurative pain in th...
If you’ve been dealing with hip pain, you might be unknowingly making things worse. In this video, I break down the seven most common mistakes I see people make—mistakes that keep them stuck, stiff...
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If you’ve been dealing with frustrating, recurring hip pain and you’re tired of pills, passive treatments, or the looming threat of surgery, then you’re in the right place. I’m Matt from Uprig...
 (Image of Dysplasia from Wikimedia Commons)
If you have hip pain, someone may have told you that it's from hip dysplasia. In this article, we'll look at what hip dysplasia is, what surgeons believe ...
If you've been told you have a rotator cuff tear, you are wondering about the best options to fix your shoulder pain. Doctors may have said that surgery is the only solution for your rotator cuff tear...
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In search of the ultimate IT Band Stretch to fix your hip pain? Look no further. Other IT band stretches often involve hip flexion which cheats you out of the stretch you want. This IT band stretch...
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Why do some experts say you should never do this neck exercise if you’re over the age of 50? Is this dangerous? Will it lead to neck arthritis? Discover the truth about this warning for your neck a...
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Want to become a better man? It starts in the bathroom! Improve your balance, hip mobility, and overall wellness with these simple tips.
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With a knee meniscus tear, the choice to treat your knee pain may seem straightforward. But should you jump into surgery for a knee meniscus tear? What does the research say? Can you heal a knee me...
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Doctors will often tell you that knee pain is inevitable as you age. They’ll tell you that there’s nothing you can do to relieve knee pain besides rest and wait until your knees hurt so much that y...
