In this article we're going to talk about what to do in case you have a leg length discrepancy. You may have been told by a chiropractor or a massage therapist that one of your legs is longer than the...
Why am I talking about hip injections?
In a previous post, I shared an orthopedic physician's objections to what we've been talking about with FAI, and in a follow up I talked about hip injections an...
Whenever we work with clients who have problems with their shoulders, there's one motion that we ALWAYS try to improve right away - scapular retraction. If you have shoulder issues it can often be hel...
As personal trainers, we see anterior pelvic tilt a lot. As a result of our YouTube videos on different approaches and techniques relevant to training, we get a lot of questions about what’s really ne...
If you have tensor fasciae latae pain, you've got an ache along the outside front of your hip. On this page, I'm going to share some crucial ideas to fix your hip pain, and I'm going to share a few vi...
In this article, we're going to look at the statistics and studies on shoulder labral tear surgery to help you discern the risks involved. To learn all about shoulder labral tears check out part 1 of ...
Learn more about how functional training can protect your shoulders.
If you’re experiencing shoulder pain, you may be wondering if you have a torn shoulder labrum. Read on for the science...
Massage and myofascial release are great for temporary pain relief, releasing tension, and to kickstart recovery, but you may need to add functional training to strengthen muscles and relieve tension ...
How should you sleep if you have an anterior pelvic tilt? If you sleep in the wrong position, will it make your tilt worse? If you sleep in a good position, will it make it better?
If you have an ant...
Often when people first start to experiment with wide pushups, they experience one of two things: either they have shoulder pain, or someone tells them that they should stop doing wide push ups becaus...
This is Part 2 in a series. If you want a more detailed understanding of WHY you have trouble getting up out of a chair, check out Part 1 here.
A quick summary of why it's hard to get up from a ch...
These days, a lot of people feel like it's hard to stand up after long periods of sitting.
You're at the office, working on a report for a few hours, and you go to get something from the printer. Wh...
