If your neck is stuck and you can't figure out how to get it to unfreeze so you can turn your head, this video will help you out. You'll learn several neck exercises and stretches to fix a...
If your knee snaps or you have been told you have snapping hamstring syndrome and want to fix it without surgery, you'll want to watch this video. You'll learn how to stretch the biceps...
In this video, I'm angry. Angry that so many "experts" on the internet are trying to convince people that deep squats are unsafe.
Don't let the bogus information ruin your day – deep...
Are you suffering from back pain? Do you find it hard to get rid of back pain? In this video, we're going to show you two easy ways to prevent back pain and fix it if it does occur.
Whether...
How long should you hold a stretch? What's the correct amount of time to hold a stretch? Let's dig in. Some experts say 2 seconds, 15 seconds, 30 seconds, or 2 minutes is the right amount of...
In this video, we're going to show you how to fix knee pain using the ATM method. This technique is a great way to relieve knee pain while you're kneeling, and it's easy to do.
Kneeling knee...
If you can't sit with crossed legs (sometimes referred to as 'sitting indian style'), then this video is for you. You'll learn several exercises to improve hip mobility so you can sit with...
If you're looking to strengthen your hip flexors safely, then you need to check out this video! In this tutorial, we'll talk about the importance of hip flexor strength, how to strengthen...
If you are thinking of using a walking stick or cane, it's important to remember not to rely on it TOO much. If you rely on your walker or cane, you will end up learning a muscle firing...
Learn how to fix tight hamstrings and why common static stretching techniques don't work. Discover a few hacks to improve your hamstring flexibility and strength.
In this video you'll learn how to escape from your car. You'll learn beginner bodyweight exercises that will help you develop the strength and flexibility you need to get out of a car that's...
Does physical therapy work to fix hip labral tears? How effective is surgery for hip labral tears? This hip labrum tear research study claims that arthroscopic surgery is more effective for...
