In this video, you'll learn how to fix hunchback neck (also known as forward head posture). You'll learn the cause of forward head posture, and you'll learn an exercise to fix hunchback neck. You can ...

Build leg strength, chest strength, and shoulder strength with this quick beginner workout at home. This is a no equipment home workout that takes only 8 minutes! No jumping, no weights, no dumbbel...

Learn how to setup an ergonomic workstation at home. Your work from home desk setup doesn't have to be expensive. You don't need an expensive sit stand desk. Using things you have around the house,...

Learn how to avoid gym injuries with a simple rule. If you learn how to exercise safely, you'll avoid injuries and get stronger safely! In this video, you'll learn how to squat safely, how to bench pr...

Learn how to fix anterior pelvic tilt while sitting! Discover how sitting causes anterior pelvic tilt, and how you prevent and fix anterior pelvic tilt. Simple changes to how you sit with anterior pel...

UPDATE October 18, 2021: 2:52PM 

The Upright Health YouTube channel has been restored. Thanks to the retweets of fans on Twitter as well as the efforts of multiple Google employees who are also fans ...

This hip mobility workout will strengthen your adductors and strengthen outer hips. You’ll work weak adductor muscles and weak outer hip muscles. You’ll also improve your hamstring flexibility with th...

Some chiropractic adjustments can ease pain in the short-term. But for long-term relief of chronic pain, without becoming dependent on expensive treatments, focus on addressing muscle imbalance and...

Let's talk about how to fix anterior pelvic tilt while walking. If you've got anterior pelvic tilt, you might be a little concerned about it because your low back feels like it hurts all the time. You...

This is a one hour interview with someone who has FAI and hip arthritis. He is in his mid 50s and has improved his hips and reduced pain over the course of 5 or 6 years with GREAT results.

Peter Inte...

There are often other, more effective, less invasive and risky solutions for treating joint pain and reclaiming your mobility and life. Let’s start with functional training.

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