Anterior Pelvic Tilt - Glutes vs. Hamstrings Strength?

A student of the Upright Health anterior pelvic tilt program asked about glute bridges and hamstring bridges for fixing their anterior tilt. They noticed that their hamstrings and glutes don't have balanced strength, and they wanted to know whether this was a normal muscle imbalance with anterior pelvic tilt, and what they should do as they try to fix their pelvic tilt. In this video Matt explains how to approach weak glutes and hamstrings when you have anterior pelvic tilt.