How to Sit On Your Heels - Seiza for Everyone

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In this video, I go over some exercises that will help you to achieve a full seiza position — a traditional way of sitting in Japan that involves kneeling, and then sitting on your heels.

Avoid the Biggest Pitfalls That Put You In Pain and Get 6 FREE Workouts to Rebuild Your Body

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How to Sit On Your Heels - Seiza for Everyone

Avoid the Biggest Pitfalls That Put You In Pain and Get 6 FREE Workouts to Rebuild Your Body

Avoid the Biggest Pitfalls That Put You In Pain and Get 6 FREE Workouts to Rebuild Your Body

19 Lessons, 6 Free Workouts, and 3 Powerful Strategies to crush chronic tension with this FREE course!