How to Stop Grinding Teeth?

If you want to stop grinding teeth at night, or you have misaligned jaws, or you have uneven jaw muscles, or you just want to stop clenching your jaw so tight, this video will help. You'll learn how to strengthen your jaw muscles to reduce teeth clenching and restore muscle balance to your jaw. People with TMJ (temporomandibular joint) issues can improve their jaw control with these anti-TMJ exercises.